Massage, or massage therapy, is a system of structured palpation or movement of the soft tissue of the body. The massage system may include, but is not limited to, such techniques as: stroking, kneading, gliding, percussion, friction, vibration, compression, passive or active stretching within the normal anatomical range of movement, effleurage, petrissage, and tapotement. The purpose of the practice of massage is to enhance the general health and well-being of the recipient.